How does it work?

Being human is not always easy. Life can be a struggle sometimes, and sometimes things can be going pretty well and yet we still don't feel great. We might have a sense of what is "off", or we might not. Whatever's going on for you, whether you're new to this or not, therapy might help.

 

During our sessions, my role as your therapist will be to be present, no matter what comes up for you. I will strive to be steadfast, non-judgemental and kind. As your trust develops you may begin to go deeper into who you are and how you feel, and into your history. You may begin to identify patterns, habits of being and relating; to trace and untangle the threads which connect you to your life.

 

The work will be led by you. I will listen, and there will be questions along the way.  I will listen carefully; for what you are trying to tell me even when you are at your most quiet, even when you are silent. I will listen, and together we will bear witness to your work of becoming better acquainted with yourself and with who you want to be.​​